Holistic Personal Development for Busy High Performers Who
Feel
Everything
Deeply
You’re smart.
You’re sensitive.
You’re successful on paper.
And you’re exhausted.
If you’ve always felt “too much,” “not enough,” or “not quite right” in the environments and systems around you, you’re not broken. You’re unintegrated.
The Mind-Body-Soul Method™ is here to help you unmask, unlearn, and finally become who you were before the world told you how to be.
The Mind-Body-Soul Method™
Science-backed. Soul-led. Built for wholeness.
Master your Mind
→ Rewire survival patterns and old internalised identities
Befriend your Body
→ Learn emotional intelligence and nervous system regulation
Open your Soul
→ Confidently communicate boundaries, cultivate intuition and authentic presence
Rewire your mind. Regulate your body. Reconnect with your soul.
Does This Sound Like You?
→ You’ve been praised for your intelligence, but your emotional depth is ignored or hidden.
→ You feel a relentless need to prove yourself.
→ You’re always working on something, yet quietly burning out.
→ You’ve built a life that looks great on the outside, but inside, you feel disconnected and lost.
→ You’ve been the strong one, fixing, helping, prioritising others.
→ You second-guess yourself, even though you “know better”.
→ You crave depth, not just superficial hacks.
→ You want to trust yourself again.
What You’ll Learn & How You’ll Change
The Mind-Body-Soul Method™️ is your roadmap to shifting from frantically doing to confidently being, using a holistic framework that integrates psychological, neurobiological, and spiritual practices.
Mind
Release the Old
Inner child work & subconscious roles.
Recognise & release the mask.
Identity Realignment
Ego, false self & schemas. Reconnect to your values and core identity.
Brain Retraining
Cognitive training, neuroplasticity, self-talk. Rebuild empowering beliefs.
Body
Emotional Intelligence
Regulation and expression. Navigate emotions with clarity.
Nervous System Regulation
Polyvagal work and grounding. Create internal safety. Respond instead of spiral.
Senses & Feelings
Understand your needs. Regulate your reactions.
Soul
Intuition Activation
Inner voice work. Empowered to trust yourself again.
Boundaries
Saying no without fear or guilt. Live and lead without losing yourself.
Heart Intelligence
Coherence and connection. Compassion for yourself and others.
Delivery Options
Premium 1:1 Coaching
The SoftPower™ Journey
A 90-day, personalised coaching container, specifically tailored to your experiences, your patterns, and your nervous system.
What You Get
✔️ Nine 1:1 coaching sessions (in-person or online)
✔️ Customised coaching support between sessions (via private messaging)
✔️ Access to the full Mind-Body-Soul Method™ online course
✔️Access to the resources library with over 30 worksheets, templates, and exercises.
✔️ Tailored reflection practices, bespoke meditations & integration tools
✔️ Gentle accountability to leverage your change momentum
✔️ 12 months access to the community live Q&A and coaching sessions
Investment
£1800
(payment plans available)
On-Demand Program
The Mind-Body-Soul Method ™
A self-paced, self-coaching immersive course designed for people who want real change but prefer to go at their own speed.
✔️ 9 core modules (Mind, Body, Soul pillars)
✔️ Worksheets, meditations, journaling prompts
✔️ Over 30 tools for nervous system regulation, identity work, and intuition
✔️ Lifetime access & future updates
Investment
£677
(payment plans and student discounts available)
The Mind-Body-Soul Method™️
Here's What's Possible
Purpose
Peace
Abundance
Resilience
Balance
Confidence
✔️Redefine success in a way that aligns with your values and purpose.
✔️Feel inner peace, free from the mental loops of doubt, worry, and pressure.
✔️ Say no without guilt and set boundaries without feeling selfish.
✔️ Feel safe, grounded, and clear-minded.
✔️ Experience less emotional overwhelm.
✔️ Reconnect with your authentic self and live with radical self-trust.
✔️ Wake up feeling light and recharged instead of heavy and depleted.
Get ready for a radical transformation that starts within.
Still Wondering If This Is for You?
⁈ “I don’t have time for this.”
→ If you’re already burnt out, you don’t have time not to. This program teaches you how to work smarter, not harder, and reclaim your time and energy.
⁈ “What if I can’t change?”
→ You can, if you want to and have the right tools. This program gives you an evidence-based system to rewire old patterns and systems operating in your mind and body to create lasting transformation.
⁈ “What if I finally listen to myself… and I don’t like what I hear?
→ It takes courage and bravery to tell yourself, and others, the truth about who you are and what you need. Change is never easy but 100% worth it. And it’s not about changing your core self, it’s about becoming who you were always meant to be.
⁈ “I’ve worked hard for my success, am I supposed to give it all up?”
→ This isn’t about abandoning success. It’s about knowing what isn’t aligned and instead doing what actually matters to you.
⁈ “I don’t think I’m traumatised enough to need this.”
→ You don’t need to have experienced big T trauma to still deserve inner peace, clarity, and self-trust.
⁈ “I’ve tried other self-help, coaching, or therapy before, what makes this different?”
→ Wonderful. This takes you deeper than typical approaches. It’s an actionable blend of cutting-edge science and proven methods, led by someone who has lived it.
Meet the Creator
Hi, I'm Dr Kirsty Lee
I’m a psychological scientist with 20-years experience in the wellbeing field, including expertise in trauma, mental health, neurodivergence, and the mind-body connection.
This expertise in combination with my own spiritual and healing journey led me to develop a science-backed approach to inner transformation. I spent years achieving big successes while feeling deeply alone and disconnected. I eventually burnt out. During my recovery, I discovered how to come home to myself.
I created this program because I’ve lived this journey and I know the way out.
It's not just a program, it's a return to wholeness.
Client Reflections
“I finally feel like I’m not performing anymore. I’m just me.”
“I stopped overfunctioning. I started living from peace.”
“This wasn’t surface-level work. It changed how I relate to myself.”
Want to Explore the Program First?
The Mind-Body-Soul Method™️
Don’t break yourself to prove yourself.
What you get in the program
✔️ Nine bespoke, evidenced-based modules, built using proven methodologies grounded in science. I have personally used these methods to transform lives, including my own.
✔️ A skill-building, step-by-step process which, once you learn and master, you can apply to all areas of your life.
✔️Access to the resources library so that you can implement your learnings with worksheets, templates, and exercises.
✔️ A custom workbook to help you apply the science to action.
Across every module you will learn
✔️ The science behind the method or approach. If you’re like me, you need to know why something works—empty fluff doesn’t cut it. I’ve got you covered. It’ll be relevant and explained simply.
✔️ Practices on how to apply the methods and incorporate them into your life.
✔️Tips for applying the approaches in real-time in your personal and professional relationships.
Master your Mind
Rewire The Mind for Optimal Performance
Module 1: Release the old
In order to grow and move forward, we have to acknowledge and accept what has been. Most people try to "move on," suppress, ignore, or numb difficult experiences, but they don't go away, they lurk beneath the surface.
Module 2: Identity realignment
Releasing the old creates space for the new. It's time to get curious about the real you waiting beneath the mask. Who would you be if you weren’t the responsible one, the fixer, the pleaser?
Module 3: Brain retraining
The mind is accustomed to travelling well-worn tracks. You'll learn how to reinforce new, positive pathways using the science of neuroplasticity.
Befriend your Body
Regulate the Body for Peak Resilience
Module 4: Emotional Intelligence
Your body speaks in feelings, but are you listening? They show up in your stomach when you say yes but mean no. They tighten your throat when you suppress a truth. Emotions are messengers and your greatest guides.
Module 5: Regulate the Nervous System
Safety is the foundation of everything. Over time your nervous system has become stuck in survival mode and no amount of discipline or green juice will fix this. The only way out is to teach your body it is safe.
Module 6: Senses and Feelings
Learn to identify your needs through your senses and honour your sensitivities. Manage triggers by decoding, rather than avoiding.
Open your Soul
Reconnect with Your Soul for Better Relationships
Module 7: Intuition
Logic builds the road, intuition tells you where to go. Your best decisions don’t come from overthinking, they come from that deep, undeniable feeling that whispers to you. It's not magic, it’s a brain state and a skill you’ve been trained to ignore.
Module 8: Unity & boundaries
True expansion comes from seeing our interconnectedness and respecting our differences. It’s knowing what’s yours to carry and what isn’t. Boundaries protect your energy so you can pour it into what truly matters.
Module 9: Heart Intelligence
Did you know the heart is called the "little brain"? It has its own nervous system and can process information independently of the brain. Many of us close our hearts, but deep self-love and compassion live inside and are waiting to be opened.
Who this program is for
✔️ High-achievers stuck in overthinking and overdoing.
✔️ Those who crave deeper peace, purpose, and prosperity.
✔️ Perfectionists who struggle with self-doubt and burnout.
✔️ People-pleasers who find it hard to set boundaries at work or home.
✔️ Self-leaders, who take responsibility for their lives and are committed to making real changes.
✔️ People who dismiss their accomplishments and feel like an imposter, despite evidence to the contrary.
✔️ Individuals who are conscientious, but give so much of themselves they abandon their own needs in the process.
✔️ Folks who’ve achieved the typical measures of success with a lot of work, sweat, and tears, but still have a lingering feeling of dissatisfaction and disconnection.
This is your perfect opportunity to deeply invest in yourself and create lasting transformation, beyond what you thought was possible.
Who this program is not for
❌ Anyone unwilling to challenge old patterns.
❌ Folks looking for a quick-fix without inner work.
❌ People who believe success = constant hustle with no rest.
❌ Anyone who feels too busy to do the work and commit to the program.
❌ People who refuse to get vulnerable or go deep. There’s no superficial positivity here.
❌ People who don’t take action on what they learn. Self-awareness alone won’t change your life.
Can the Mind-Body-Soul Method™️ really help you?
"Working with Kirsty has been life-changing. She listens deeply, asks the right questions, and has helped me to uncover what was holding me back. Her guidance has empowered me to make bold choices and build a life I truly love that is authentic to who I truley am. I am so grateful for her support, wisdom, and encouragement."
I struggled with pleasing people, stuck in overthinking and overworking, in fear of letting others down. 1:1 coaching with Kirsty was insightful, inspiring, and freeing. She was so kind and patient. I gained so much understanding of the reasons behind my negative reactions around setting boundaries. I have implemented breathing exercises and phrases from the role-playing exercises into my daily life. I feel clearer, more productive, connected, and compassionate.
"Working with Kirsty has honestly been amazing! She’s like a cheerleader and a wise friend rolled into one. Every session left me feeling more awake and ready to take on new challenges. She helped me see past my self-doubts and go after what my soul really wanted. I feel so lucky to have had her by my side on this journey!"
What Could You be Missing Out On?
As with all things, you get out what you put in. While there are no guarantees, here what is possible to achieve.
Master Your Mind
✔️3.5x higher resilience to setbacks
✔️80% reduction in lingering anger and resentment
✔️Reduce overthinking by 50-60% & redirect wasted energy
✔️55% increase in authentic self-expression
✔️31% increase in job satisfaction
Befriend Your Body
✔️4x higher emotional resilience
✔️58% higher workplace success
✔️68% faster recovery from stress
✔️63% increase in leadership presence
✔️75% decrease in avoidance behaviour
✔️63% shorter recovery time from triggers
Open Your Soul
✔️2.3x higher promotion likelihood
✔️50% reduction in decision fatigue
✔️87% increase in trusting gut instincts
✔️3x quicker high-stakes decisions
✔️67% higher self-compassion and burnout prevention
FAQs
This isn’t just more information. You might already be highly self-aware. You’ve done the mindset work, learned to reframe, maybe even journaled. But if you still feel stuck in old patterns—overthinking, people-pleasing, emotional reactivity—it’s not because you’re not trying hard enough.
The Mind-Body-Soul Method™ is about action and integration, not just insight. It teaches you why and how to rewire your beliefs, regulate your body, and reconnect to the self you’ve been suppressing. It includes a lot of practices so that you can apply what you learn in real-time in your real relationships. This course was created for the smart and sensitive, those who are done with surface-level tools and ready to learn how to put them into practice so that they can finally feel whole.
Absolutely. The program was designed with sensitive, neurodivergent, deep-processing humans in mind. You’ll have lifetime access to the materials, which means you can move through them at whatever rhythm feels right for you. Some people dive deep and immerse; others take it slowly, layer by layer. Both are valid. There’s no “falling behind” when you honour your needs and nervous system. And if you need to pause and come back later? No problem, that’s called self-leadership. The most important element is that you take action on what you learn, however long that takes.
Yes—and it might help you finally understand the subtle ways your childhood experiences (good and painful) might still be impacting you. This isn’t about labelling your past, but understanding your patterns and why you do the things you do. Many of us carry invisible wounds: emotional neglect, conditional love, or needing to be “the strong" or "responsible one” from a young age. They are survival patterns and the Mind-Body-Soul Method™️ will help you unwind them. You don’t need a diagnosis or a dramatic backstory to deserve this kind of healing. You just need to want something deeper.
Yes, and many clients have. This program teaches critical human skills like emotional regulation, boundaries, stress resilience, and leadership presence, all of which are highly valued by forward-thinking organisations.
You can position it as professional development, mental wellness training, or emotional intelligence coaching. I’m happy to provide an invoice or receipt, course outline, or letter of support to help you submit it for reimbursement. Just reach out and let me know what you need at info@faithlovescompany.com
Alternatively, if you are interested in this program for your team or organisation, check out Awakened Achievers, which is designed specifically for the workplace.
No. In this program, science meets soul. We don't bypass logic and there's no religious dogma. The Mind-Body-Soul Method™ is grounded in evolutionary science, psychology, and neurobiology layered with spiritual practices (e.g., meditation, breathing techniques) that reconnect you to yourself. If you’re spiritually curious but allergic to fluff, good, you’re in the right place.
To me, faith represents belief, trust, and hope in a better and brighter future. They say that misery loves company, and it's true. Our mission at Faith Loves Company is to leave misery behind and help create a world where people know themselves, love themselves, and love each other.
Don't worry, I hear this a lot. There are many types of meditation, and not all will suit the way your brain works. Sitting and focusing on your breath can feel especially challenging for beginners. I incorporate visualisation and mantra meditations, which activate different parts of the brain. These can be especially helpful for overthinkers and neurodivergent individuals. You can read more about my thoughts and meditation here: Meditation for Busy People with Busy Minds
Feel free to drop an email to info@faithlovescompany.com