Guided by Faith. Backed by Science.
Teaching you how to:
Master the Mind
Befriend the Body
Open Your Soul
Become peacefully and purposefully productive in 90 days.
You’re a high achiever who has obtained the typical metrics of success
… but somehow abandoned yourself in the process.
You’re ready to transform through a powerful process
… of self-discovery and intentional action that is sustainable and life-changing.
You’re in good hands—I know exactly what is needed for this journey
… and I’m here to empower you, step-by-step.
Awakened Achievers
and the
Mind-Body-Soul Method™️
You're highly skilled and driven. Your brain works fast and you get stuff done. You've likely spent A LOT of time learning, pushing, and growing, but you're still feeling stuck and disconnected. Your body and soul are giving you signals and clues to your need for change, but your mind might be keeping you in old patterns (read: its perception of safe). Your amazing brain got you here, but it's time for the wisdom of your body and soul to join the party.
you can:
Master the Mind
✔️ Target negative thinking patterns.
✔️ Release resentment, guilt, and shame.
✔️ Free up mental bandwidth to focus on what matters
✔️Increase confidence and self-worth.
Befriend the Body
✔️ Master your emotions.
✔️ Prevent burnout and make better decisions.
✔️Regulate your nervous system and increase resilience.
✔️ Enjoy calm, powerful presence
Open your Soul
✔️ Enhance your intuition for creative problem solving and deeper self-trust.
✔️ Master healthy boundaries and say no without guilt.
✔️Enjoy deeper relationships with yourself and others.
✔️Increase authentic self-expression and self-compassion.
The Mind-Body-Soul Method™️ will take you from your current position of overthinking and overdoing to a place of peaceful and purposeful productivity. You'll feel more self-trust, self-compassion, and self-acceptance. It's time to stop playing small and achieve your big goals while caring for yourself and others."
Meet your guide
Dr Kirsty Lee
Dr Kirsty Lee is an expert in human behaviour & wellbeing, ranked in the top 1% for bullying research worldwide. She’s an Assistant Professor & former Program Director of MSc in Mental Health and Wellbeing at work at the University of Warwick. Her work over the past 12 years specialised in how childhood experiences affect the mind and body.
She’s a multi-award-winning researcher with articles published in world-leading journals, such as Lancet Psychiatry and JAMA Psychiatry, and her work has been featured in media outlets such as Education News Canada, Brain Post, MedPage Today, Refinery29, Psych Central, The Telegraph, and Science News Explores.
Ready to begin your journey?
Don’t wait to live your best, authentic, and truly successful life.
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Take the free Achiever Audit
Download the quiz and self-reflection worksheet to assess your current mind-body-soul alignment and discover areas that require your attention.
Go deeper with a 1:1 Call
Request a 1:1 call. It may be all you need to get unstuck, or it may be the start of a 1:1 coaching relationship.
Transformational 1:1 Coaching
Be guided on a deep and powerful journey to become an Awakened Achiever, a 90-day signature program using the Mind-Body-Soul Method™️.
Join the Awakened Achievers Program
The Awakened Achievers program has been specifically designed to help you overcome stress, overwhelm, and burnout step-by-step using the signature Mind-Body-Soul Method™️ so that you can start getting results today.
Book Dr Lee as a Keynote Speaker
Dr Kirsty Lee speaks at large and small events, from prestigious global conferences to niche community workshops. She’s delivered 100+ hours of material to 5000+ learners worldwide.