Finding Your Center: Meditation for Women Navigating Dating After Toxic Love Hands up if you’ve ever tried meditating, only to say “I can’t do it” or “I don’t have time.” I get it. I’ve been there. When I first started meditating at 25, it was during a particularly challenging period. I was alone and stuck […]
The Science of Why You Put Everyone Else First (And How It’s Sabotaging Your Love Life) What is it that makes women put everyone else’s needs before their own, especially when it comes to dating and relationships? I’ve been on this exhausting path myself, constantly accommodating dates or partners who weren’t right for me, doing
Finding Your Center: Meditation for Women Navigating Dating After Toxic LoveSix Steps to Overcome Self-Doubt in Dating: From Second-Guessing to Self-Assured Self-doubt can be crippling, especially when you’re putting yourself back out there after a difficult relationship or divorce. It’s a common experience, even among the most accomplished professional women. That confident friend who seems
Coaching or Therapy? How to Decide the Best Path for Your Progression I used to proclaim that everyone needed therapy. I really believed it, based on my own life experiences, the people around me, and my research, which focussed on all the hurtful things that happen to humans, like rejection, victimisation, and abuse. As a
