Why Holistic Coaching is the Alchemy of Leadership Growth As a Psychological Scientist and former Director of a MSc in Mental Health and Wellbeing in the workplace, I’m familiar with the factors that allow humans flounder or flourish, inside and outside of work. I’ve long championed psychological interventions that target mind and thinking patterns to […]
Six Steps to Overcome Self-Doubt and Make Confident Decisions Self-doubt can be crippling. It’s a common experience, even among leaders, and especially overachievers. That person (celeb, writer, world leader, sport star) you look up to who exudes confidence, yep, they’ve faced it, too. Personally, self-doubt has been like an old annoying friend, pecking at me
People Pleasing vs. People Serving: How Serving Others Empowers You Confession: I used to be a chronic people pleaser. It wasn’t obvious—I wasn’t just saying “yes” to every little thing. Most of the time, I genuinely thought I was being kind or helpful. But looking back, I can see how I blurred the lines between
