Why Holistic Coaching is the Alchemy of Leadership Growth As a Psychological Scientist and former Director of a MSc in Mental Health and Wellbeing in the workplace, I’m familiar with the factors that allow humans flounder or flourish, inside and outside of work. I’ve long championed psychological interventions that target mind and thinking patterns to […]
Six Steps to Overcome Self-Doubt and Make Confident Decisions Self-doubt can be crippling. It’s a common experience, even among leaders, and especially overachievers. That person (celeb, writer, world leader, sport star) you look up to who exudes confidence, yep, they’ve faced it, too. Personally, self-doubt has been like an old annoying friend, pecking at me
Coaching or Therapy? How to Decide the Best Path for Your Progression I used to proclaim that everyone needed therapy. I really believed it, based on my own life experiences, the people around me, and my research, which focussed on all the hurtful things that happen to humans (like rejection and bullying). I’ve tried many
People Pleasing vs. People Serving: How Serving Others Empowers You Confession: I used to be a chronic people pleaser. It wasn’t obvious—I wasn’t just saying “yes” to every little thing. Most of the time, I genuinely thought I was being kind or helpful. But looking back, I can see how I blurred the lines between
Feeling Frazzled? 7 Steps to Reclaim Your Energy Frazzled is something I know well—that frantic, chaotic, and overwhelmed energy trying to get ALL THE THINGS done. It’s not fun and it led me to a long-period of suffering and burnout. Whether you’re feeling extra fatigued or at the burnout stage, here are seven steps to
Six Science-Backed Reasons Why Coaching is Worth the Investment Wondering whether coaching is worth the financial investment? Here are six science-backed reasons why investing in coaching can be transformative and why now is the perfect time to start. Improved Confidence and Self-Efficacy Imposter syndrome sucks, and even high performers and leaders experience it. There’s lots
