Faith is trusting in yourself.

Faith is believing in your value.

Faith is confidently being you.

Faith Loves Company is devoted to ending the cycle of overthinking and overdoing so you can achieve your big goals with more peace and purpose—using the science-backed Mind-Body-Soul Method™️

You’re the one who gets things done.

The over-achiever. The over-performer. The one who holds everything together—at work, in your relationships, in life.

From the outside? You look successful. On the inside? You’re exhausted.

You’re running on empty, weighed down by an invisible backpack, carrying the pressure to do more, be more, give more.

You can’t stop overthinking. You can’t stop overdoing.

And no matter how much you accomplish, it never feels like enough.

Why is it like this?

The patterns that drive you—the perfectionism, the people-pleasing, the relentless self-criticism—aren’t actually yours. They were handed to you.

It's time to drop the baggage

✔️ You can leave behind the negative beliefs keeping you stuck.

✔️ You can separate what’s yours to carry from what the world has projected onto you.

✔️ You can stop outsourcing your worth and start trusting yourself.

✔️ You can achieve your big goals without breaking yourself.

Introducing

Awakened Achievers™️

The Awakened Achievers program is specifically designed to build self-acceptance, self-trust and self-compassion, using the Mind-Body-Soul Method™️— A three pillar approach targeting the core areas for peak functioning and flourishing.

It’s a science-backed, soul-led program to break free from overthinking, overdoing, and overwhelm, so you can live, lead, and achieve with purposeful and peaceful productivity.

This program is your roadmap to shifting from frantically doing to confidently being, using a holistic framework that integrates psychological, neurobiological, and spiritual practice—created and led by someone who has been on this journey and knows the way out.

Founded by

Dr Kirsty Lee

✔️ Expert in Human Behaviour & Wellbeing.

✔️ 20 years experience in the mental health and wellbeing field.

✔️ 12 years specialising in how childhood experiences affect the mind and body.

✔️ Multi award-winning researcher with articles published in world-leading journals.

✔️ Certified Coach and Educator.

✔️ Mentored dozens of high-performers to their own award-winning success.

✔️ Former Program Director of MSc in Mental Health and Wellbeing.

✔️ Popular course designer, consistently ranked highly by students.

✔️ Postdoctoral Fellowship in the Brain and Behaviour Lab (University of Ottawa).

✔️ PhD in Psychology (University of Warwick)

✔️ MSc in Health Science (University of York).

What you won't read in the professional bio

This high achiever spent years overthinking and overdoing, hiding it under a mask of perfection and eventually burning out. It was during burnout that I realised how much my own early experiences of rejection and abandonment were driving me. I learnt that self-trust, self-compassion, and self-respect were key to getting unstuck—but it took more than only focussing on mindset. True transformation began when I learned to integrate all parts of myself—to master my mind, befriend my body, and open my soul. I feel more confident, resilient, and connected—to myself and others. Now I'm here to empower you do the same, in a much shorter time frame, so that you can achieve your big goals with more peace and purpose.

Mind-Body-Soul Method™️

✔️Master the Mind

✔️Befriend the Body

✔️Open your Soul

Take the Achiever Audit to determine your current level of alignment.

Take the Achiever Audit now

If you're tired of feeling overwhelmed and disconnected

... despite your achievements and accomplishments, know that you are being called for something greater.

→ I know because I felt it, and ignored it, for years. I just keep pushing through.

→ If you’re feeling a pull toward more peaceful and purposeful productivity the Awakened Achiever program and Mind-Body-Soul Method™️ has been designed for YOU.

→ My approach is one-of-a-kind, blending cutting-edge research from psychology and neurobiology with deep experiential wisdom into a unique, whole-person program, guiding you on a powerful journey through mind, body, and soul.

→ The science is clear: people who embrace mind, body, and soul practices report higher job satisfaction, better health, better mental health, better relationships, and higher resilience.

→ High achievers, especially women and neurodiverse folks, are often extremely conscientious and respectful, to everyone but themselves. You prioritise the needs of others and abandon yourself in the process. You deserve better.

→ I was the test dummy who spent years on this journey without guidance. I built this structured program so that you can get fast and long-lasting results.

→ Now is the time to join me on the other side of overwork and overwhelm. You no longer have to break yourself to prove yourself.

→ I have faith in you—it’s time for you to have faith in yourself.

Mission & Vision

My mission is to be a guide for you to overcome overthinking and overdoing, so you can achieve your big goals without breaking.

On this mission, you can count on me to be, professional, candid, empathetic, and fun (silliness is next to holiness). My goal is to create a warm, supportive, and structured environment, in which, you are stretched and empowered to access the self-compassion, self-acceptance, and self-trust that you deserve. This isn’t about abandoning success—it’s about awakening the deepest parts of you and achieving with peace.

My vision is a world guided by Awakened Achievers.

People who care, a lot, about others and themselves. Who have banished negative thinking and self-criticism, who know how to listen and trust their own guidance; who are deeply connected to themselves and respect the interconnectedness between us all.