Faith Loves Company
Holistic Personal Development
Forget misery. We're devoted to helping you learn how to regulate, reconnect, and reclaim who you were before the world told you how to be.
You've Achieved A Lot
You’ve done the work. You’re the one who holds everything together, at work, in your relationships, in life.
From the outside? You look successful. On the inside? You’re exhausted.
Parts of you feel disconnected, depleted, or deeply unseen. You feel the pressure to do more, be more, give more.
Faith Loves Company was created for people like you, the smart and sensitive high performers who feel deeply, think critically, and are finally ready to live and lead with self-trust rather than self-abandonment.
It's Time to Drop The Baggage
✔️ You can leave behind the negative beliefs keeping you stuck.
✔️ You can separate what’s yours to carry from what the world has projected onto you.
✔️ You can stop questioning your worth and start trusting yourself.
✔️ You can achieve your big goals without breaking yourself.
Introducing
The Mind-Body-Soul Method™️
This program is specifically designed to build self-acceptance, self-trust and self-compassion, using the Mind-Body-Soul Method™️— A three pillar approach targeting the core areas for optimal functioning and flourishing.
It’s a science-backed, soul-led, whole person program to break free from overthinking, overdoing, and overwhelm, so you can live, lead, and achieve with peace and purposeful, clarity and confidence.
This program is your roadmap to shifting from frantically doing to confidently being, using a holistic framework that integrates evolutionary science, psychological, neurobiological, and spiritual practices, created and led by someone who has been on this journey and knows the way out.
Meet the Founder
Dr Kirsty Lee
✔️ Expert in Human Behaviour & Wellbeing, with 20+ years in the mental health space
✔️ Specialist in how childhood experiences shape our minds, bodies, and relationships
✔️ Multi award-winning researcher with work published in world-leading journals
✔️ Former Assistant Professor & Program Director of the MSc in Mental Health and Wellbeing at the University of Warwick
✔️ Certified Coach & Educator, blending psychology with health science and nervous system-informed healing
✔️ Mentor to award-winning high performers, helping high achievers thrive without self-abandonment
✔️ Course creator & speaker, consistently ranked highly by students and audiences alike
✔️ PhD in Psychology (University of Warwick) and MSc in Health Science (University of York)
Why I Created This Method (and Who I Built it For)
What you won’t read in the professional bio is that this high achiever spent years trying to hold it together and be strong. Underneath, I couldn’t stop overthinking and overdoing. I hid it under a mask of perfection and eventually burnt out – which, as it turns out, is pretty common among sensitive and neurodiverse folks. It was during burnout that I realised how much my own early experiences of rejection and abandonment and late-diagnosed AuDHD (autism and ADHD) were driving me. I learnt that self-trust, self-compassion, and self-respect were key to getting unstuck. But it took more than only focussing on mindset. True transformation began when I learned to integrate all parts of myself. To master my mind, befriend my body, and open my soul.
Now, I’m more confident, peaceful, and connected, to myself and others, and I’m here to empower you to feel the same, in a much shorter time frame. I created the Mind-Body-Soul Method™ not just because I know the science, but because I know what it feels like to shrink yourself to survive.
→ To be praised on the outside and falling apart on the inside.
→ To keep pushing while being disconnecting from yourself.
→ To want more, but not know how to ask for it or believe you are worthy of it.
This method is the answer I needed before I had the language or the courage to admit it. Now it’s the path I offer others.
What I Believe
✔️ You don’t have to hide your sensitivity or “toughen up”
✔️ You’re not broken, your nervous system has been trying to protect you
✔️ Boundaries are an act of self-respect, not selfishness
✔️ Emotional intelligence isn’t a soft skill, it’s foundational to everything else
✔️ Self-leadership starts with self-trust, self-acceptance, and self-compassion
✔️ Transforming is not about fixing, it’s about remembering your authentic self and showing it to the world
Mission & Vision
My mission is to be a guide for you to overcome overthinking and overdoing, so you can achieve your big goals without breaking.
On this mission, you can count on me to be, professional, candid, empathetic, and fun (silliness is next to holiness). My goal is to create a warm, supportive, and structured environment, in which, you are stretched and empowered to access the self-compassion, self-acceptance, and self-trust that you deserve. This isn’t about abandoning success, it’s about awakening the deepest parts of you and achieving with peace.
My vision is a world filled with SoftPower™️
People who care, a lot, about others and themselves. Who have banished negative thinking and self-criticism, who know how to listen and trust their own guidance; who are deeply connected to themselves and respect the interconnectedness between us all.
This Work is For You if
→ If you’re feeling a pull toward change—more inner peace, purpose, and aligned living.
→ You’re emotionally deep, but still get stuck in overthinking and self-doubt.
→You feel responsible for everyone else’s needs and feelings, and are exhausted by it.
→ You’re craving a deeper kind of wholeness: one that integrates all parts of you.
→ You’ve tried therapy, coaching, or self-help but still feel like something is missing.
→You’re ready to stop performing and start living from your authentic self.
The science is clear: people who embrace mind, body, and soul practices report higher job satisfaction, better health, better mental health, better relationships, and higher resilience.